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    Fitness

    How To Boost Your Muscle Recovery While You Sleep

    May 8, 2021 /

    Get Your Sweat On & Maximize Muscle Recovery While You Sleep Have you ever thought to yourself, when is my muscle recovery actually happening? At what time in the day after working out does this badass biological process take place? If you are wondering how your killer workouts can impact your nightly slumber then this article is for you! Firstly, you definitely don’t need a rocket scientist to tell you that working out is beneficial to your health. Exercise offers an endless list of benefits, some are instant and other benefits will happen gradually. What is truly amazing about getting your heart rate up is that it provides physical benefits…

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    Erica Peter 11 Comments

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Hi, I’m Erica! I am the writer and founder of The Healthy Girl Hustle. I am so excited that you are here. I’m a fitness trainer & health addict who loves a good cup of coffee. I find research in the medical field exciting. Adding to my knowledge daily is kind of my thing! I am a busy mom of 2 toddlers who keep me on my toes, constantly. If you would like to know more about me, visit my about page. I look forward to helping you in your fitness and health journey!

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  • How To Boost Your Muscle Recovery While You Sleep
  • How To Amp Up Your On-the-Go Workouts for Moms at Home
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Why do you do it?? One of the main reasons I stay Why do you do it??

One of the main reasons I stay fit is my girls. I need them to look at mommy as an example. I want to instill a healthy lifestyle in them from a young age. I want them to think women can be strong AND beautiful!

Fitness should be second nature to them and striving to be the best humans they can be should be a priority!

Comment below and tell me why YOU workout?? ⬇️⬇️⬇️
Stressed? Muscles sore? Need better Magnesium abso Stressed? Muscles sore? Need better Magnesium absorption? 

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Head to the blog and check out this important NEW Head to the blog and check out this important NEW post! If you are a mom or pregnant you NEED to read this one. #momlife #babyhealth #nontoxicbeauty #nontoxicliving #babyproducts
We all have one day of our workout week that we ge We all have one day of our workout week that we get a little bit more excited for. 🏋️‍♀️💪
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These protein brownies are my favorite go to healt These protein brownies are my favorite go to healthy snack when training! I have a major sweet tooth and these do the trick with under 100 calories a serving! 

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Anybody else do leg day the day before you gave bi Anybody else do leg day the day before you gave birth? 

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