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Why You Need to Know Your Macros and Why You Should Keep Track of Them Instead of Calories
Stay Connected and Follow Us! When starting a new diet or meal plan, it can undeniably feel overwhelming. We need to change our eating habits when there is a new goal we want to attain. The thing is…there seems to be quite a bit of controversy over everything food related in the fitness world. If you feel confused and not sure what you need to know to lose overall weight, lose fat or gain muscle, then this article is for you. Here is the complete break-down of how to calculate your macros and the reason why macros are more important than counting calories. {{ Disclaimer: This site may provide information…
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9 Reasons Why You Aren’t Losing Any Weight (Stop These Bad Habits Now!)
Stay Connected and Follow Us! Do you ever wonder why sometimes you just can’t lose weight? You feel like you got everything down and then you step on the scale and the number has gone up. What could possibly be the explanation? This is where weight loss can feel dreadful. It can even make you want to throw in the towel after a few weeks or even months. Don’t fret, there is good news! There can be some pretty easy fixes that can significantly help melt some pounds. And- not to mention, significantly boost your momentum. If your goal is to seriously lose some pounds, you are going to have…
