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How To Boost Your Muscle Recovery While You Sleep
Get Your Sweat On & Maximize Muscle Recovery While You Sleep Have you ever thought to yourself, when is my muscle recovery actually happening? At what time in the day after working out does this badass biological process take place? If you are wondering how your killer workouts can impact your nightly slumber then this article is for you! Firstly, you definitely don’t need a rocket scientist to tell you that working out is beneficial to your health. Exercise offers an endless list of benefits, some are instant and other benefits will happen gradually. What is truly amazing about getting your heart rate up is that it provides physical benefits…
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How To Amp Up Your On-the-Go Workouts for Moms at Home
Stay Connected And Follow Us You have a baby on your hip, the vacuum in one hand, and the pot on the stove is boiling over. Sound familiar? Does it seem like you are struggling to manage your time and your tasks at home? With the full-time job of being a mom, it may seem impossible to get your workouts in. Let’s face it, your day can be filled with craziness! After reading this article, I guarantee that you will not only have the motivation to work out, but you will also have the exact formula to accomplishing it! Here is how to amp up your on-the-go workouts for moms…
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How To Naturally Switch Off the Flight or Fight Response
Stay Connected and Follow Us! {{ Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. This site may also contain other affiliate links that I may earn from when you click and make a purchase. Don’t worry there is no cost to you! }} There is no doubt about it that life can sometimes feel overwhelming. I want you to take a moment to let the following sink in-it is normal to feel stressed or anxious. These feelings are sometimes inevitable when obstacles present! Stress always comes bearing a multitude of unfavorable mental symptoms but much less talked about are the physical symptoms. Does your body feel like…
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10 Most Toxic Ingredients Found in Baby Products
Stay Connected and Follow Us! Having a new baby is so exciting, especially if it is your first! Along with all the excitement, there also comes a huge learning curve to climb. Babies need so much from their parents. It is up to us to make sure we do everything in our power to tend to their needs. One important responsibility we have as parents is to ensure the health and safety of our little ones. Making sure all of the products that are used on our babies are safe and nontoxic should be a priority. What is actually shocking is that there are very dangerous baby products out there.…
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The Top 10 Best Most Affordable Products For Girls Who Lift
Stay Connected and Follow Us! Whether you are an avid gym-goer or just getting into the fitness world, there is one thing to keep in mind. Consistency is always the key to success. This piece of advice was something I have always kept in the back of my mind throughout my many years of growing into a fitness professional. As an experienced trainer, I can truly say having the right equipment at your disposal will make your journey to reaching your goals a lot easier. The focus of this article is to give women who lift, the most affordable effective products they can use anywhere. Those who have been successful…
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Use These Amazing Tips To Relieve Anxiety Naturally
Stay Connected and Follow Us! If you are among the millions of people struggling with some form of an anxiety disorder, you may know very well that this can affect your quality of life. The good news is, you have stumbled upon this article- Yay! By implementing the tips in this article, you can find ways to naturally reduce your anxiety. The huge bonus here is that you can help ease your anxiety without requiring medication. There are many circumstances where medication IS required to alleviate symptoms caused by anxiety. It is ALWAYS a good idea to talk with a mental health expert or a physician before self-diagnosing or using…
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Why You Need to Know Your Macros and Why You Should Keep Track of Them Instead of Calories
Stay Connected and Follow Us! When starting a new diet or meal plan, it can undeniably feel overwhelming. We need to change our eating habits when there is a new goal we want to attain. The thing is…there seems to be quite a bit of controversy over everything food related in the fitness world. If you feel confused and not sure what you need to know to lose overall weight, lose fat or gain muscle, then this article is for you. Here is the complete break-down of how to calculate your macros and the reason why macros are more important than counting calories. {{ Disclaimer: This site may provide information…
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These Important Tips Eased My Anxiety When I Was Preparing For A C-Section
Stay Connected and Follow Us! If you are expecting a cute little bundle of joy (which I assume you are since you landed here), Congrats! Now whether you are unsure about the way your baby will enter this world or you have a pretty good idea, the important this is to TRY and be prepared. I’ve come to terms with the fact that you can’t be 100% prepared because their are so many variables that could change the course of your birth plan. I would consider myself a perfectionist and at times I admit, I am OVER prepared for a lot of situations. I NEVER thought an unplanned C-section was…
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10 Ridiculously Easy Ways to Practice Self-Care
Stay Connected and Follow Us! We hear the term self-care quite often now. We all know that taking care of ourselves should most certainly be a priority. The thing is, the world is so fast, the people are so busy and things like self-care, proper nutrition, exercise, etc., just get overlooked. The reality is, especially for women, there is just so much to do. There are so many people who need our attention and unfortunately we don’t realize that we are important too! Although this concept of putting our needs ahead of those of others may feel so far away, but there is hope. Let’s go over some super easy…
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Top 3 Workout Excuses and How to Stop Making Them
Stay Connected and Follow Us! {{ Affiliate Link Disclosure: This post may contain affiliate links. If you click them and make a purchase I receive a commission at no cost to you! }} It’s Monday evening, your plan was to hit the gym and get a workout in as usual. You have been optimizing your time so efficiently. You haven’t missed a gym day since you started your new program last week. Then the famous excuse, “I’m too sore from my workout yesterday, I’ll go tomorrow” crosses your mind. Well tomorrow comes and surprise! You persuasively throw another excuse out there to feed your self-esteem and to lessen the dark…
