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  • products for home gym
    Fitness

    The Top 10 Best Most Affordable Products For Girls Who Lift

    March 28, 2021 /

    Stay Connected and Follow Us! Whether you are an avid gym-goer or just getting into the fitness world, there is one thing to keep in mind. Consistency is always the key to success. This piece of advice was something I have always kept in the back of my mind throughout my many years of growing into a fitness professional. As an experienced trainer, I can truly say having the right equipment at your disposal will make your journey to reaching your goals a lot easier. The focus of this article is to give women who lift, the most affordable effective products they can use anywhere. Those who have been successful…

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    Erica Peter 10 Comments

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    Why You Need to Know Your Macros and Why You Should Keep Track of Them Instead of Calories

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    How To Amp Up Your On-the-Go Workouts for Moms at Home

    April 26, 2021
  • anxiety tips natural
    Health

    Use These Amazing Tips To Relieve Anxiety Naturally

    March 21, 2021 /

    Stay Connected and Follow Us! If you are among the millions of people struggling with some form of an anxiety disorder, you may know very well that this can affect your quality of life. The good news is, you have stumbled upon this article- Yay! By implementing the tips in this article, you can find ways to naturally reduce your anxiety. The huge bonus here is that you can help ease your anxiety without requiring medication. There are many circumstances where medication IS required to alleviate symptoms caused by anxiety. It is ALWAYS a good idea to talk with a mental health expert or a physician before self-diagnosing or using…

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    Erica Peter 8 Comments

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    10 Ridiculously Easy Ways to Practice Self-Care

    February 22, 2021
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    April 16, 2021
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    Fitness

    Why You Need to Know Your Macros and Why You Should Keep Track of Them Instead of Calories

    March 14, 2021 /

    Stay Connected and Follow Us! When starting a new diet or meal plan, it can undeniably feel overwhelming. We need to change our eating habits when there is a new goal we want to attain. The thing is…there seems to be quite a bit of controversy over everything food related in the fitness world. If you feel confused and not sure what you need to know to lose overall weight, lose fat or gain muscle, then this article is for you. Here is the complete break-down of how to calculate your macros and the reason why macros are more important than counting calories. {{ Disclaimer: This site may provide information…

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    Erica Peter 10 Comments

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    How To Boost Your Muscle Recovery While You Sleep

    May 8, 2021

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    February 22, 2021

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    April 26, 2021
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    Mom Life

    These Important Tips Eased My Anxiety When I Was Preparing For A C-Section

    March 11, 2021 /

    Stay Connected and Follow Us! If you are expecting a cute little bundle of joy (which I assume you are since you landed here), Congrats! Now whether you are unsure about the way your baby will enter this world or you have a pretty good idea, the important this is to TRY and be prepared. I’ve come to terms with the fact that you can’t be 100% prepared because their are so many variables that could change the course of your birth plan. I would consider myself a perfectionist and at times I admit, I am OVER prepared for a lot of situations. I NEVER thought an unplanned C-section was…

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    Fitness

    9 Reasons Why You Aren’t Losing Any Weight (Stop These Bad Habits Now!)

    March 3, 2021 /

    Stay Connected and Follow Us! Do you ever wonder why sometimes you just can’t lose weight? You feel like you got everything down and then you step on the scale and the number has gone up. What could possibly be the explanation? This is where weight loss can feel dreadful. It can even make you want to throw in the towel after a few weeks or even months. Don’t fret, there is good news! There can be some pretty easy fixes that can significantly help melt some pounds. And- not to mention, significantly boost your momentum. If your goal is to seriously lose some pounds, you are going to have…

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    How To Amp Up Your On-the-Go Workouts for Moms at Home

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    The Top 10 Best Most Affordable Products For Girls Who Lift

    March 28, 2021

    Top 3 Workout Excuses and How to Stop Making Them

    February 22, 2021

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About

Hi, I’m Erica! I am the writer and founder of The Healthy Girl Hustle. I am so excited that you are here. I’m a fitness trainer & health addict who loves a good cup of coffee. I find research in the medical field exciting. Adding to my knowledge daily is kind of my thing! I am a busy mom of 2 toddlers who keep me on my toes, constantly. If you would like to know more about me, visit my about page. I look forward to helping you in your fitness and health journey!

Recent Posts

  • How To Boost Your Muscle Recovery While You Sleep
  • How To Amp Up Your On-the-Go Workouts for Moms at Home
  • How To Naturally Switch Off the Flight or Fight Response
  • 10 Most Toxic Ingredients Found in Baby Products
  • The Top 10 Best Most Affordable Products For Girls Who Lift

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The Fitness Hierarchy These are the factors that The Fitness Hierarchy 

These are the factors that are important tontake into account when working towards your fitness goals!
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#wellnessdivision #bodycompositiontransformation #fitnesshierarchy #weightlossfacts #healthyhabits #whattoeattoday #howtolosefat #fitnessmomma #fitnessmachine
Anyone experiencing more stress? It is becoming a Anyone experiencing more stress? It is becoming a bigger issue especially as the pandemic continues to bring negative emotions. I promise you this post will help if that sounds like you!!
Take care of yourself and remember that your mental health should be a priority!! 
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#mentalhealthtips #stressfromcovid #stresshelper #stressrelief #naturopathicdoctor #howtoreleasestress #fightorflightresponse
PregnancyJournal.com has pair with us to offer all PregnancyJournal.com has pair with us to offer all of our readers an amazing opportunity to get your pregnancy journal just in time for Mother'sDay! Get it for yourself or as a gift! REDEEM NOW!!

Visit www.healthygirlhustle.com and locate the code at the bottom of the main page!
Why do you do it?? One of the main reasons I stay Why do you do it??

One of the main reasons I stay fit is my girls. I need them to look at mommy as an example. I want to instill a healthy lifestyle in them from a young age. I want them to think women can be strong AND beautiful!

Fitness should be second nature to them and striving to be the best humans they can be should be a priority!

Comment below and tell me why YOU workout?? ⬇️⬇️⬇️
Stressed? Muscles sore? Need better Magnesium abso Stressed? Muscles sore? Need better Magnesium absorption? 

Use this recipe, practice some self-care! I know how HARD you work in the gym and you definitely deserve some TLC!! 💪🏋️‍♀️

Try a salt DETOX bath?! 🛁

#selfcare #hardwork #fitnessmom #youdeserveit #detoxyourbody #detoxbath
Head to the blog and check out this important NEW Head to the blog and check out this important NEW post! If you are a mom or pregnant you NEED to read this one. #momlife #babyhealth #nontoxicbeauty #nontoxicliving #babyproducts
We all have one day of our workout week that we ge We all have one day of our workout week that we get a little bit more excited for. 🏋️‍♀️💪
⬇️Comment below and share what day of the week it is for you!!⬇️
#workoutoftheday #fitnesstrainer #workout #fitnessjourney #trainhard
These protein brownies are my favorite go to healt These protein brownies are my favorite go to healthy snack when training! I have a major sweet tooth and these do the trick with under 100 calories a serving! 

Check out the blog...healthy fitness receipes are coming soon!! 🍰

Comment below and tell me what your favorite healthy snack is!!!
#healthysnacks #proteinbrownies #homemadeproteinbars #bodybuilding #wheyprotein
Anybody else do leg day the day before you gave bi Anybody else do leg day the day before you gave birth? 

Comment below and let me know if you worked out through your pregnancy?

I'll tell you leg day is much easier now without the extra weight!  #39weeks #39weekspregnant #fitnessmom #getyourworkoutin #legday #legworkout

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 E : healthygirlhustle@gmail.com

   The Healthy Girl Hustle

Ontario, Canada

 

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{{ Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. This site may also contain other affiliate links that I may earn from when you click and make a purchase. Don’t worry there is no cost to you! }}

Recent Posts

  • muscle recoveryHow To Boost Your Muscle Recovery While You Sleep
    In Fitness
  • How To Amp Up Your On-the-Go Workouts for Moms at Home
    In Fitness, Mom Life
  • stressHow To Naturally Switch Off the Flight or Fight Response
    In Health

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