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The Top 10 Best Most Affordable Products For Girls Who Lift
Stay Connected and Follow Us! Whether you are an avid gym-goer or just getting into the fitness world, there is one thing to keep in mind. Consistency is always the key to success. This piece of advice was something I have always kept in the back of my mind throughout my many years of growing into a fitness professional. As an experienced trainer, I can truly say having the right equipment at your disposal will make your journey to reaching your goals a lot easier. The focus of this article is to give women who lift, the most affordable effective products they can use anywhere. Those who have been successful…
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Use These Amazing Tips To Relieve Anxiety Naturally
Stay Connected and Follow Us! If you are among the millions of people struggling with some form of an anxiety disorder, you may know very well that this can affect your quality of life. The good news is, you have stumbled upon this article- Yay! By implementing the tips in this article, you can find ways to naturally reduce your anxiety. The huge bonus here is that you can help ease your anxiety without requiring medication. There are many circumstances where medication IS required to alleviate symptoms caused by anxiety. It is ALWAYS a good idea to talk with a mental health expert or a physician before self-diagnosing or using…
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Why You Need to Know Your Macros and Why You Should Keep Track of Them Instead of Calories
Stay Connected and Follow Us! When starting a new diet or meal plan, it can undeniably feel overwhelming. We need to change our eating habits when there is a new goal we want to attain. The thing is…there seems to be quite a bit of controversy over everything food related in the fitness world. If you feel confused and not sure what you need to know to lose overall weight, lose fat or gain muscle, then this article is for you. Here is the complete break-down of how to calculate your macros and the reason why macros are more important than counting calories. {{ Disclaimer: This site may provide information…
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These Important Tips Eased My Anxiety When I Was Preparing For A C-Section
Stay Connected and Follow Us! If you are expecting a cute little bundle of joy (which I assume you are since you landed here), Congrats! Now whether you are unsure about the way your baby will enter this world or you have a pretty good idea, the important this is to TRY and be prepared. I’ve come to terms with the fact that you can’t be 100% prepared because their are so many variables that could change the course of your birth plan. I would consider myself a perfectionist and at times I admit, I am OVER prepared for a lot of situations. I NEVER thought an unplanned C-section was…
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9 Reasons Why You Aren’t Losing Any Weight (Stop These Bad Habits Now!)
Stay Connected and Follow Us! Do you ever wonder why sometimes you just can’t lose weight? You feel like you got everything down and then you step on the scale and the number has gone up. What could possibly be the explanation? This is where weight loss can feel dreadful. It can even make you want to throw in the towel after a few weeks or even months. Don’t fret, there is good news! There can be some pretty easy fixes that can significantly help melt some pounds. And- not to mention, significantly boost your momentum. If your goal is to seriously lose some pounds, you are going to have…
