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  • Health

    10 Ridiculously Easy Ways to Practice Self-Care

    February 22, 2021 /

    Stay Connected and Follow Us! We hear the term self-care quite often now. We all know that taking care of ourselves should most certainly be a priority. The thing is, the world is so fast, the people are so busy and things like self-care, proper nutrition, exercise, etc., just get overlooked. The reality is, especially for women, there is just so much to do. There are so many people who need our attention and unfortunately we don’t realize that we are important too! Although this concept of putting our needs ahead of those of others may feel so far away, but there is hope. Let’s go over some super easy…

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    Erica Peter 15 Comments

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    Top 3 Workout Excuses and How to Stop Making Them

    February 22, 2021 /

    Stay Connected and Follow Us! {{ Affiliate Link Disclosure: This post may contain affiliate links. If you click them and make a purchase I receive a commission at no cost to you! }} It’s Monday evening, your plan was to hit the gym and get a workout in as usual. You have been optimizing your time so efficiently. You haven’t missed a gym day since you started your new program last week. Then the famous excuse, “I’m too sore from my workout yesterday, I’ll go tomorrow” crosses your mind. Well tomorrow comes and surprise! You persuasively throw another excuse out there to feed your self-esteem and to lessen the dark…

    read more
    Erica Peter 11 Comments

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About

Hi, I’m Erica! I am the writer and founder of The Healthy Girl Hustle. I am so excited that you are here. I’m a fitness trainer & health addict who loves a good cup of coffee. I find research in the medical field exciting. Adding to my knowledge daily is kind of my thing! I am a busy mom of 2 toddlers who keep me on my toes, constantly. If you would like to know more about me, visit my about page. I look forward to helping you in your fitness and health journey!

Recent Posts

  • How To Boost Your Muscle Recovery While You Sleep
  • How To Amp Up Your On-the-Go Workouts for Moms at Home
  • How To Naturally Switch Off the Flight or Fight Response
  • 10 Most Toxic Ingredients Found in Baby Products
  • The Top 10 Best Most Affordable Products For Girls Who Lift

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The Fitness Hierarchy These are the factors that The Fitness Hierarchy 

These are the factors that are important tontake into account when working towards your fitness goals!
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#wellnessdivision #bodycompositiontransformation #fitnesshierarchy #weightlossfacts #healthyhabits #whattoeattoday #howtolosefat #fitnessmomma #fitnessmachine
Anyone experiencing more stress? It is becoming a Anyone experiencing more stress? It is becoming a bigger issue especially as the pandemic continues to bring negative emotions. I promise you this post will help if that sounds like you!!
Take care of yourself and remember that your mental health should be a priority!! 
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#mentalhealthtips #stressfromcovid #stresshelper #stressrelief #naturopathicdoctor #howtoreleasestress #fightorflightresponse
PregnancyJournal.com has pair with us to offer all PregnancyJournal.com has pair with us to offer all of our readers an amazing opportunity to get your pregnancy journal just in time for Mother'sDay! Get it for yourself or as a gift! REDEEM NOW!!

Visit www.healthygirlhustle.com and locate the code at the bottom of the main page!
Why do you do it?? One of the main reasons I stay Why do you do it??

One of the main reasons I stay fit is my girls. I need them to look at mommy as an example. I want to instill a healthy lifestyle in them from a young age. I want them to think women can be strong AND beautiful!

Fitness should be second nature to them and striving to be the best humans they can be should be a priority!

Comment below and tell me why YOU workout?? ⬇️⬇️⬇️
Stressed? Muscles sore? Need better Magnesium abso Stressed? Muscles sore? Need better Magnesium absorption? 

Use this recipe, practice some self-care! I know how HARD you work in the gym and you definitely deserve some TLC!! 💪🏋️‍♀️

Try a salt DETOX bath?! 🛁

#selfcare #hardwork #fitnessmom #youdeserveit #detoxyourbody #detoxbath
Head to the blog and check out this important NEW Head to the blog and check out this important NEW post! If you are a mom or pregnant you NEED to read this one. #momlife #babyhealth #nontoxicbeauty #nontoxicliving #babyproducts
We all have one day of our workout week that we ge We all have one day of our workout week that we get a little bit more excited for. 🏋️‍♀️💪
⬇️Comment below and share what day of the week it is for you!!⬇️
#workoutoftheday #fitnesstrainer #workout #fitnessjourney #trainhard
These protein brownies are my favorite go to healt These protein brownies are my favorite go to healthy snack when training! I have a major sweet tooth and these do the trick with under 100 calories a serving! 

Check out the blog...healthy fitness receipes are coming soon!! 🍰

Comment below and tell me what your favorite healthy snack is!!!
#healthysnacks #proteinbrownies #homemadeproteinbars #bodybuilding #wheyprotein
Anybody else do leg day the day before you gave bi Anybody else do leg day the day before you gave birth? 

Comment below and let me know if you worked out through your pregnancy?

I'll tell you leg day is much easier now without the extra weight!  #39weeks #39weekspregnant #fitnessmom #getyourworkoutin #legday #legworkout

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   The Healthy Girl Hustle

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{{ Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. This site may also contain other affiliate links that I may earn from when you click and make a purchase. Don’t worry there is no cost to you! }}

Recent Posts

  • muscle recoveryHow To Boost Your Muscle Recovery While You Sleep
    In Fitness
  • How To Amp Up Your On-the-Go Workouts for Moms at Home
    In Fitness, Mom Life
  • stressHow To Naturally Switch Off the Flight or Fight Response
    In Health

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