-
10 Ridiculously Easy Ways to Practice Self-Care
Stay Connected and Follow Us! We hear the term self-care quite often now. We all know that taking care of ourselves should most certainly be a priority. The thing is, the world is so fast, the people are so busy and things like self-care, proper nutrition, exercise, etc., just get overlooked. The reality is, especially for women, there is just so much to do. There are so many people who need our attention and unfortunately we don’t realize that we are important too! Although this concept of putting our needs ahead of those of others may feel so far away, but there is hope. Let’s go over some super easy…
-
Top 3 Workout Excuses and How to Stop Making Them
Stay Connected and Follow Us! {{ Affiliate Link Disclosure: This post may contain affiliate links. If you click them and make a purchase I receive a commission at no cost to you! }} It’s Monday evening, your plan was to hit the gym and get a workout in as usual. You have been optimizing your time so efficiently. You haven’t missed a gym day since you started your new program last week. Then the famous excuse, “I’m too sore from my workout yesterday, I’ll go tomorrow” crosses your mind. Well tomorrow comes and surprise! You persuasively throw another excuse out there to feed your self-esteem and to lessen the dark…
